Achtsamkeit

18. Dezember 2014-Keine Kommentare zu Achtsamkeit-Uncategorized

Ohne Fokus – kein Erfolg. Aufmerksamkeitsprozesse können auf bestimmte Handlungen, Ereignisse oder Aspekte gelenkt oder umgeleitet werden. So kannst du deinen Fokus vom eigenen Hunger oder der Müdigkeit z.B. auf…

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